http://www.rusticroadtraining.com/workshops daily 0.75 2017-08-26 http://www.rusticroadtraining.com/news-om daily 0.75 2025-05-09 http://www.rusticroadtraining.com/news-om/glenorchy-new-zealand-7dyr8 monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini http://www.rusticroadtraining.com/news-om/2014/9/5/new-post-f8fj4 monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa http://www.rusticroadtraining.com/news-om/instructor-bios-7ts6y monthly 0.5 2014-09-12 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg News - Introducing Adeola Baldessari http://www.rusticroadtraining.com/training daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1503760242566-OMEK057425T8769DRWX2/IMG_5751.JPG Training https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1503761173748-2XHZVM6PZ7YLFNCLEAIR/Feettogether.png Training https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1503761205988-3M3DYFZ77LP8KYDPTB76/FullSizeRender+%283%29.jpg Training https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1503761822523-X404QCLO8RYCOV628MP9/Feettogether.png Training https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1729689122563-GBXPXB4OSYT0HB2HRBD7/dsc_2730.jpg Training - Total Body Looking for a perfect blend of strength exercises. Total Body works the entire body to build muscular endurance while promoting weight loss. This quintessential strength experience will lead you down the road to your best all-around fitness. Duration: 50 minutes Class level: All Levels Class Type: Strength & Cardio https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1503756258247-BS5ELJS76SZ67GW6NLIS/images+%282%29.jpg Training - TRX STRONG This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Be ready to “feel the burn” as you power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of unique blocks of strength exercises that deliver a high intensity workout sure to burn calories and leave you quivering during and long after your workout is complete. Duration: 50 minutes Class level: Int/Adv Class Type: Strength https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1503756267936-6D1Z4XD7TTWX05068L53/go-suspension-trainer-8c97ffadb7e1a26cfd7ac4e46969daa6.jpg Training - TRX BOOT CAMP Diverse gear! New challenges! More movement! These are just some of the things you will experience in TRX Bootcamp! This class features multiple training tools and High Intensity Intervals built on strong focused movements, guaranteed to be insanely fun but leave you in an “out of breath, sweaty, muscle quivering heap” Which is (let’s be honest) exactly what you came for! Duration: 50 minutes Class level: Int/Adv Class type: Bootcamp https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1506870403156-OY9GEUL49247CCVPR28D/Kettlebells.png Training - TRIPLE THREAT ARMS, ABS AND BOOTY! A unique mix of exercises using multiple functional equipment tools and body weight to strengthen your core, glutes and build beautiful arms. This class may have bursts of fast pace moves meshed with slow controlled moves. Duration: 50 Minutes Class level: All Levels Class Type: Strength https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1520169245031-H5N0Q2NJ1XCGEDZ47RSR/TRXYoga.jpg Training - RRT YOGA Vinyasa style flow class; linking breath and movement to build strength and increase flexibility. TRX yoga will be built into classes from time to time. Duration: 50-60 minutes Class level: All Levels Class Type: Strength https://images.squarespace-cdn.com/content/v1/5601d589e4b0ceaec90733f2/1520169490348-IVY3U3IGZ2TJAY320EW7/kickboxing-punch_orig.jpg Training - CARDIO KICKBOXING Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. 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